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Wednesday – 1/11/2017

January 10, 2017 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Sets

  • D Power Cleans x 5
  • Chin/Pull-ups x 6
  • Lunge + Press x 5/5
  • Squat x 5

Part 2 – 5 Sets

  • Snatch OTM x 5/5

Filed Under: Workouts

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