Wednesday – 11/15/2017

Intensity – Heavy

Part 1 – 5 Minutes

• Turkish Get-up x 1/1

Part 2 – 5 Sets

• Snatch x 5/5
• Chin/Pull-up x 5
• D Squat x 5
• Press x 5/5

Part 3 – 7 Sets

• SH Swing OT :30
• 8.9.10.7.10.9.8