Wednesday – 11/15/2017 November 14, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Minutes Turkish Get-up x 1/1 Part 2 – 5 Sets Snatch x 5/5 Chin/Pull-up x 5 D Squat x 5 Press x 5/5 Part 3 – 7 Sets SH Swing OT :30 8.9.10.7.10.9.8