Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday – 11/15/2017

November 14, 2017 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Minutes

  • Turkish Get-up x 1/1

Part 2 – 5 Sets

  • Snatch x 5/5
  • Chin/Pull-up x 5
  • D Squat x 5
  • Press x 5/5

Part 3 – 7 Sets

  • SH Swing OT :30
  • 8.9.10.7.10.9.8

Filed Under: Workouts

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