Wednesday – 11/16/2016 November 15, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Minutes TGU x 1/1 Part 2 – 5 Sets D Power Clean x 5 Chin/Pull-ups x 5 Squat x 5 Press x 5/5 Part 3 – 14 Sets SH Swing OT :30 8.9.10.7.10.9.8