Wednesday – 11/16/2016

Intensity – Heavy

Part 1 – 5 Minutes

• TGU x 1/1

Part 2 – 5 Sets

• D Power Clean x 5
• Chin/Pull-ups x 5
• Squat x 5
• Press x 5/5

Part 3 – 14 Sets

• SH Swing OT :30
• 8.9.10.7.10.9.8