Wednesday – 11/18/2015 November 17, 2015 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Swing x 10 D FSQ x 5 Chin/Pull-ups x 5 BU Lunge x 5/5 Part 2 – 12 Sets SH Swings OT :30 x 10.10.10.5.10.10