Wednesday – 11/2/2016 November 1, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Snatch x 10/10 Chin/Pull-ups x 8 Ring Push-ups x 8 D Squat x 8 Renegade Row x 5/5 Part 2 – 14 Sets SH Swing OT :30 7.8.9.10.9.8.7