Wednesday – 11/2/2016

Intensity – Heavy

Part 1 – 5 Sets

• Snatch x 10/10
• Chin/Pull-ups x 8
• Ring Push-ups x 8
• D Squat x 8
• Renegade Row x 5/5

Part 2 – 14 Sets

• SH Swing OT :30
• 7.8.9.10.9.8.7