Wednesday – 11/23/2016

Intensity – Heavy

Part 1 -5 Minutes

• TGU x 1/1

Part 2 – 4 Sets

• Power Swing x 5
• D Squat x 5 – Max
• Chin/Pull-ups x 3
• D Press x 5

Part 3 – 8 Minutes

• SH Swing OT :30
• 10.10.7.10.10.7.10.10