Wednesday – 11/23/2016 November 22, 2016 by Fawn Friday Intensity – Heavy Part 1 -5 Minutes TGU x 1/1 Part 2 – 4 Sets Power Swing x 5 D Squat x 5 – Max Chin/Pull-ups x 3 D Press x 5 Part 3 – 8 Minutes SH Swing OT :30 10.10.7.10.10.7.10.10