Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday – 11/25/2015

by

Intensity – Heavy

Part 1 – 5 Sets

  • Swings x 10
  • D F Squat x 5.3.1 – Go for a PR!
  • Chin/Pull-Ups x 5
  • Press x 5/5

Part 2 – Sets 10 (5L+5R)

  • SH Swing OT :30 x 10