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Wednesday – 11/25/2015

November 24, 2015 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Sets

  • Swings x 10
  • D F Squat x 5.3.1 – Go for a PR!
  • Chin/Pull-Ups x 5
  • Press x 5/5

Part 2 – Sets 10 (5L+5R)

  • SH Swing OT :30 x 10

 

Filed Under: Workouts

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