Wednesday – 11/25/2015 November 24, 2015 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Swings x 10 D F Squat x 5.3.1 – Go for a PR! Chin/Pull-Ups x 5 Press x 5/5 Part 2 – Sets 10 (5L+5R) SH Swing OT :30 x 10