Wednesday – 1/13/2016 January 12, 2016 by Fawn Friday Intensity – Heavy Part 1 – Skill Drill Hang Snatch Part 2 – 5 Sets Snatch x 8/8-5/5 Pull/Chin-ups x 5 Goblet Squat x 5 Swing x 10 Part 3 – 2 Sets Snatch Sprint x 1 Minute