Wednesday – 1/13/2016

Intensity – Heavy

Part 1 – Skill Drill

• Hang Snatch

Part 2 – 5 Sets

• Snatch x 8/8-5/5
• Pull/Chin-ups x 5
• Goblet Squat x 5
• Swing x 10

Part 3 – 2 Sets

• Snatch Sprint x 1 Minute