Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Wednesday – 1/13/2016

January 12, 2016 by Fawn Friday

Intensity – Heavy

Part 1 – Skill Drill

  • Hang Snatch

Part 2 – 5 Sets

  • Snatch x 8/8-5/5
  • Pull/Chin-ups x 5
  • Goblet Squat x 5
  • Swing x 10

Part 3 – 2 Sets

  • Snatch Sprint x 1 Minute

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in