Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday – 11/8/2017

by

Intensity – Heavy

Part 1 – 5 Sets

  • Swing x 10
  • Chin/Pull-up x 8
  • D Press x 5
  • D Lunge
  • Windmill x 5/5

Part 2 – 7 Sets –

  • Swing OTM – 7.8.9.10.9.8.7