Wednesday – 11/8/2017 November 7, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Swing x 10 Chin/Pull-up x 8 D Press x 5 D Lunge Windmill x 5/5 Part 2 – 7 Sets – Swing OTM – 7.8.9.10.9.8.7