Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday, 12/1

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  1. Alternate, 3 times through (1:00 timer):
    • Double Clean 5 + Pushups 5
    • Double KB Lunge 5/5
  2. Three-four sets:
    • Press 5/5
    • Chin/Pullup 5
    • Double KB Squat 5
  3. 1/2 Get-Down. 1/1 x 3
  4. Abs, back extensions