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Wednesday, 12/1

November 29, 2021 by Aaron Friday

  1. Alternate, 3 times through (1:00 timer):
    • Double Clean 5 + Pushups 5
    • Double KB Lunge 5/5
  2. Three-four sets:
    • Press 5/5
    • Chin/Pullup 5
    • Double KB Squat 5
  3. 1/2 Get-Down. 1/1 x 3
  4. Abs, back extensions

Filed Under: Workouts

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