Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday – 12/13/2017

by

Intensity – Heavy

Part 1 – 10 Sets

  • SH Swing OT :30
  • 10.10.8.10.10.8.10.10.8.10

Part 2 – 5 Sets

  • Snatch x 5/5
  • Chin/Pull-up x 5
  • Press x 5/5
  • Squat x 5