Wednesday – 12/20/2017

Intensity – Heavy

Part 1 – 10 Sets

• SH Swings OT :30
• 8.10.10.10.8.10.10.8.10.10

Part 2 – 5 Minutes

• Turkish Get-up x 1/1

Part 3 – 5 Sets

• Snatch x 5/5
• Chin/Pull-up x 5
• D Lunge x 5/5
• Press x 3/3