Wednesday – 12/20/2017 December 19, 2017 by Fawn Friday Intensity – Heavy Part 1 – 10 Sets SH Swings OT :30 8.10.10.10.8.10.10.8.10.10 Part 2 – 5 Minutes Turkish Get-up x 1/1 Part 3 – 5 Sets Snatch x 5/5 Chin/Pull-up x 5 D Lunge x 5/5 Press x 3/3