Wednesday – 12/6/2017 December 5, 2017 by Fawn Friday Intensity – Heavy Part 1 – 9 Sets SH Swing OT :30 8.10.10.8.10.10.8.10.10 Part 2 – 5 Sets Snatch x 5/5 Chin/Pull-ups x 5 D Lunge x 5/5 D Press x 5