Intensity – Heavy
Part 1 – 10 Minutes
- SH Swing OT :30
- 10.10.10.7.10.10.7.10.10.10
Part 2 – 4 Sets
- Snatch x 10/10
- Pull/Chin-ups x 8
- Squat x 5/5
- Press x 5/5
Part 3 – 2 Sets
- Side Bends x 10/10
- Frog Kicks x 10
Kettlebells Strength and Fitness in St. Paul, MN