Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday – 12/14/2016

by

Intensity – Heavy

Part 1 – 10 Minutes

  • SH Swing OT :30
  • 10.10.10.7.10.10.7.10.10.10

Part 2 – 4 Sets

  • Snatch x 10/10
  • Pull/Chin-ups x 8
  • Squat x 5/5
  • Press x 5/5

Part 3 – 2 Sets

  • Side Bends x 10/10
  • Frog Kicks x 10