Wednesday – 12/16/2015

Intensity – Heavy

Part 1 – 5 Minutes

• Turkish Get-Up x 1/1

Part 2 – 5 Sets

• Double Swing x 5 + D High Pull x 5 + D Clean x 5
• Chin/Pull-Ups x 5
• D FSQ x 5

Part 3 – 5 Sets

• Snatch OTM x 5/5

Smash & Stretch