Intensity – Heavy
Part 1 – 5 Minutes
- Turkish Get-Up x 1/1
Part 2 – 5 Sets
- Double Swing x 5 + D High Pull x 5 + D Clean x 5
- Chin/Pull-Ups x 5
- D FSQ x 5
Part 3 – 5 Sets
- Snatch OTM x 5/5
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN