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Wednesday – 12/21/2016

December 20, 2016 by Fawn Friday

Intensity – Heavy

Part 1 – 10 Minutes

  • SH Swing OT :30
  • 10.10.10.8.10.10.8.10.10.10

Part 2 – 4 Sets

  • Snatch x 10/10
  • Chin/Pull-ups x 5
  • Squat x 5
  • D Press x 5

Part 3 – 2 Sets

  • Side Bends x 10/10
  • Frog Kicks x 10

Filed Under: Workouts

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