Wednesday – 12/21/2016

Intensity – Heavy

Part 1 – 10 Minutes

• SH Swing OT :30
• 10.10.10.8.10.10.8.10.10.10

Part 2 – 4 Sets

• Snatch x 10/10
• Chin/Pull-ups x 5
• Squat x 5
• D Press x 5

Part 3 – 2 Sets

• Side Bends x 10/10
• Frog Kicks x 10