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Wednesday – 12/30/2015

December 29, 2015 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Sets

  • Swing x 10
  • D KB Bent Row x 8
  • D Press x 5
  • Goblet Squat x 5
  • Archer Push-up x 8

Part 2 – 5 Sets

  • Snatch OTM x 5/5

 

 

Filed Under: Workouts

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