Wednesday – 1/25/2017

Intensity – Heavy

Part 1 – 5 Minutes

• Turkish Get-Up x 1/1 x 5 Minutes

Part 2 – 5 Minutes

• Snatch OTM x 5/5

Part 3 – 3-5 Sets

• Power Swing x 5
• Chin/Pull-ups x 3
• Squat x 5
• Press x 5/5