Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday – 12/7/2016

by

Intensity – Heavy

Part 1 – 9 Minutes, 9 sets L/R

  • SH Swing OT :30
  • 10.10.10.7.10.10.7.10.10.10

Part 2 – 5 Sets

  • Snatch x 10/10
  • Chin/Pull-ups x 8
  • SLDL x 5/5
  • Ring Push-ups x 8

Part 3 – 2 Sets

  • Frog Kicks x 10
  • Side Bends x 10/10