Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Wednesday – 12/7/2016

December 6, 2016 by Fawn Friday

Intensity – Heavy

Part 1 – 9 Minutes, 9 sets L/R

  • SH Swing OT :30
  • 10.10.10.7.10.10.7.10.10.10

Part 2 – 5 Sets

  • Snatch x 10/10
  • Chin/Pull-ups x 8
  • SLDL x 5/5
  • Ring Push-ups x 8

Part 3 – 2 Sets

  • Frog Kicks x 10
  • Side Bends x 10/10

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in