Intensity – Heavy
Part 1 – 9 Minutes, 9 sets L/R
- SH Swing OT :30
- 10.10.10.7.10.10.7.10.10.10
Part 2 – 5 Sets
- Snatch x 10/10
- Chin/Pull-ups x 8
- SLDL x 5/5
- Ring Push-ups x 8
Part 3 – 2 Sets
- Frog Kicks x 10
- Side Bends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN