Intensity – Heavy
Part 1 – Skill
- TGU Swing
- 1/2 Get Down x 3/3 x 2
Part 2 – 5 Sets
- Double Power Cleans x 5
- Bulgarian Split Squat x 5/5
- Double Press x 5
- Chin/Pull-up x 5
Part 3 – 7 Sets
- Swing OTM x 10
Kettlebells Strength and Fitness in St. Paul, MN