Wednesday – 2/14/2018

Intensity – Heavy

Part 1 – Skill

• TGU Swing
• 1/2 Get Down x 3/3 x 2

Part 2 – 5 Sets

• Double Power Cleans x 5
• Bulgarian Split Squat x 5/5
• Double Press x 5
• Chin/Pull-up x 5

Part 3 – 7 Sets

• Swing OTM x 10