Wednesday – 2/21/2018

Intensity – Heavy

Part 1 – Skill

• 1/2 Windmill
• 1/2 Get Down x 2/2 x 3

Part 2 – 5 Sets

• Swing x 10
• Chin/Pull-up x 5
• D Press x 5
• OH Lunge x 5/5

Part 3 – 6 Sets

• Swing OTM x 10