Wednesday – 2/21/2018 February 20, 2018 by Fawn Friday Intensity – Heavy Part 1 – Skill 1/2 Windmill 1/2 Get Down x 2/2 x 3 Part 2 – 5 Sets Swing x 10 Chin/Pull-up x 5 D Press x 5 OH Lunge x 5/5 Part 3 – 6 Sets Swing OTM x 10