Wednesday – 2/28/2018 February 27, 2018 by Fawn Friday Intensity – Heavy Part 1 – Max Effort TGU x 1/1 Part 2 – 3 Sets Swing x 5/5 Chin/Pull-up x 3 Double Press x 3 Squat x 3 Part 3 – 5 Sets Swing OTM x 10