Wednesday – 2/7/2018

Intensity – Heavy

Part 1 – Skill

• Rolling 45s
• 1/2 Get-up x 3/3 x 3

Part 2 – 5 Sets

• Power Swing x 5
• Chin/Pull-ups x 7
• Lunge x 5/5
• D Press x 5

Part 3 – 8 Sets

• Swing OTM x 10