Intensity – Heavy
Part 1
- Skill Drill – TGU Swing
Part 2 – 3 Sets
- Heavy Waiters Walk
Part 3 – 4 Sets
- 1/2 Get-Up x 3/3
- Goblet Squat x 5
- Chin/Pull-ups x 5
- Snatch + OH Lunge x 5/5
Part 4 – 5 Sets
- Heavy Swings OT:50 X 10
Kettlebells Strength and Fitness in St. Paul, MN