Wednesday – 2/10/2016

Intensity – Heavy

Part 1

• Skill Drill – TGU Swing

Part 2 – 3 Sets

• Heavy Waiters Walk

Part 3 – 4 Sets

• 1/2 Get-Up x 3/3
• Goblet Squat x 5
• Chin/Pull-ups x 5
• Snatch + OH Lunge x 5/5

Part 4 – 5 Sets

• Heavy Swings OT:50 X 10