Wednesday – 2/17/2016

Intensity – Heavy

Part 1 – 3 Sets

• Heavy Waiter’s Walk

Part 2 – 5 Sets

• TGU x 1/1
• Goblet Squat x 5
• Chin/Pull-ups x 5
• Snatch + OH Lunge x 3/3

Part 3 – 5 Sets

• Heavy Swing OT:45 x 10