Wednesday – 2/17/2016 February 16, 2016 by Fawn Friday Intensity – Heavy Part 1 – 3 Sets Heavy Waiter’s Walk Part 2 – 5 Sets TGU x 1/1 Goblet Squat x 5 Chin/Pull-ups x 5 Snatch + OH Lunge x 3/3 Part 3 – 5 Sets Heavy Swing OT:45 x 10