Wednesday – 2/22/2017

Intensity – Heavy

Part 1 – 4 Sets

• Snatch x 8/8
• TGU x 1/1
• Chin/Pull-ups x 5
• Squat x 5

Part 2 – 5 Sets

• Swing OTM x 10

Part 3 – 2 Sets

• Sidebends x 10/10
• Ab Mat x 20