Wednesday – 2/22/2017 February 20, 2017 by Fawn Friday Intensity – Heavy Part 1 – 4 Sets Snatch x 8/8 TGU x 1/1 Chin/Pull-ups x 5 Squat x 5 Part 2 – 5 Sets Swing OTM x 10 Part 3 – 2 Sets Sidebends x 10/10 Ab Mat x 20