Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday – 2/24/2016

February 23, 2016 by Fawn Friday

Intensity – Heavy

Special Warm-up

  • Arm Bar
  • Skill Drill
  • Heavy Waiters Walk x 1/1 x 3

Max Out

  • TGU x 1/1 x Max

Part 3 – 5 Sets

  • Swings x 10
  • Squat x 5
  • Chin-ups x 5

Filed Under: Workouts

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