Wednesday – 2/3/2016

Intensity – Heavy

Part 1 – 3-5 Sets

• Floor Press

Part 2 – 5 Sets

• 1/2 TGU x 3/3
• Goblet Squat x 5
• Chin/Pull-up x 5
• OH Split Squat x 5/5

Part 3 – 5 Sets

• Heavy Swings x 10 OT :55