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Wednesday – 3/28/2018

March 27, 2018 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Sets

  • Snatch x 5/5
  • Chin/Pull-up x 3
  • Squat x 5
  • Press x 3/3 – Max

Part 2 – 5 Sets

  • Swing OTM x 10

Filed Under: Workouts

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