Wednesday – 3/1/2017 February 28, 2017 by Fawn Friday Intensity – Heavy Part 1 – 3 Sets OH Carry x 1/1 Part 2 – 5 Sets Snatch x 5/5 TGU x 1/1 Chin/Pull-ups x 5 Part 3 – 5 Sets Swing OTM x 10