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Wednesday – 3/1/2017

February 28, 2017 by Fawn Friday

Intensity – Heavy

Part 1 – 3 Sets

  • OH Carry x 1/1

Part 2 – 5 Sets

  • Snatch x 5/5
  • TGU x 1/1
  • Chin/Pull-ups x 5

Part 3 – 5 Sets

  • Swing OTM x 10

Filed Under: Workouts

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