Wednesday – 3/15/2017

Intensity – Heavy

Part 1 – 5 sets

• Deadlift x 1-5
• Chin/Pull-up x 5
• Squat x 5
• D Press x 5
• Ring Pulls x 8

Part 2 – 7 Sets

• SH Swing OT :
• 7.8.9.10.9.8.7