Wednesday – 3/15/2017 March 14, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 sets Deadlift x 1-5 Chin/Pull-up x 5 Squat x 5 D Press x 5 Ring Pulls x 8 Part 2 – 7 Sets SH Swing OT : 7.8.9.10.9.8.7