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Wednesday – 3/15/2017

March 14, 2017 by Fawn Friday

Intensity – Heavy

Part 1 – 5 sets

  • Deadlift x 1-5
  • Chin/Pull-up x 5
  • Squat x 5
  • D Press x 5
  • Ring Pulls x 8

Part 2 – 7 Sets

  • SH Swing OT :
  • 7.8.9.10.9.8.7

Filed Under: Workouts

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