Wednesday – 3/16/2016 March 15, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets D Swing x 5 + D Clean x 5 + D FSQ x 5 Chins/Pull-ups x 5 Press x 5/5 Ring Push-ups x 5 Part 2 – 5 Sets SH Swing OTM x 8/8 x 5 minutes