Wednesday – 3/16/2016

Intensity – Heavy

Part 1 – 5 Sets

• D Swing x 5 + D Clean x 5 + D FSQ x 5
• Chins/Pull-ups x 5
• Press x 5/5
• Ring Push-ups x 5

Part 2 – 5 Sets

• SH Swing OTM x 8/8 x 5 minutes