Wednesday – 3/22/2017 March 21, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Deadlift x 5-1 Chin/Pull-up x 5 BU Clean + Press x 5/5 D Squat x 5 Part 2 – 5 Sets SH Swing OT :30 10.10.7.10.10