Wednesday – 3/23/2016 March 22, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Double Swing + Double Clean + Double Press x 5 BU Clean x 5/5-1/1 – Max Squat x 5 Chin/Pull-ups x 5 Part 2 – 5 Sets SH Swings x 9/8