Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday – 3/25/2015

March 24, 2015 by Fawn Friday

Intensity – Heavy

Double Kettlebell Complex

  • D Swing x 5
  • D High Pull x 5
  • D Clean x 5

3 Sets; Light – Medium – Heavy

Rest 1.5 minutes or more between sets

  • D Swing x 5
  • D High Pull x 5
  • D Clean x 5
  • D Push Press x 5

3 Sets; Light – Medium – Heavy

Rest 2 minutes or more between sets

  • D Swing x 5
  • D High Pull x 5
  • D Clean x 5
  • D Push Press x 5
  • D Squat x 5

3 Sets; Light – Medium – Heavy

Rest 2.5 minutes or more between sets

Smash

Stretch

Filed Under: Workouts

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