Intensity – Heavy
Double Kettlebell Complex
- D Swing x 5
- D High Pull x 5
- D Clean x 5
3 Sets; Light – Medium – Heavy
Rest 1.5 minutes or more between sets
- D Swing x 5
- D High Pull x 5
- D Clean x 5
- D Push Press x 5
3 Sets; Light – Medium – Heavy
Rest 2 minutes or more between sets
- D Swing x 5
- D High Pull x 5
- D Clean x 5
- D Push Press x 5
- D Squat x 5
3 Sets; Light – Medium – Heavy
Rest 2.5 minutes or more between sets
Smash
Stretch