Wednesday – 3/29/2017 March 28, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Deadlift x 5-1 Chin/Pull-ups x 5 D Press x 5 BU Lunge x 5/5 Part 2 – 5 Sets SH Swing OT :30 10.10.8.10.10