Wednesday – 3/30/2016

Intensity – Heavy

Part 1 – 5 Sets

• Double Swing + D Clean + D Press + D Squat x 5
• BU Clean x Work up to a max single
• Squat x 5
• Chin/Pull-ups x 5

Part 2 – 5 Sets

• SH Swings OTM x 9/9