Wednesday – 3/30/2016 March 29, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Double Swing + D Clean + D Press + D Squat x 5 BU Clean x Work up to a max single Squat x 5 Chin/Pull-ups x 5 Part 2 – 5 Sets SH Swings OTM x 9/9