Wednesday – 4/18/2018

Intensity – Heavy

Part 1 – 5 Sets

• Swing x 10
• Chin/Pull-up x 5
• D Squat x 5-3
• Press x 3/3

Part 2 – 7 Sets

• SH Swing OTM
• 7/7, 8/8, 9/9, 10/10, 9/9, 8/8, 7/7