Wednesday – 4/18/2018 April 17, 2018 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Swing x 10 Chin/Pull-up x 5 D Squat x 5-3 Press x 3/3 Part 2 – 7 Sets SH Swing OTM 7/7, 8/8, 9/9, 10/10, 9/9, 8/8, 7/7