Intensity – Heavy
Start easy, work heavy. Special focus on the presses, work up to a heavy single or double.
Sets – 5
- Power Swing x 5
- BU Clean x 5/5
- Press x 5/5
- Squat x 5
- Chin-up x 5
Medium Heavy Snatch x 5/5 – OTM x 8
Smash
Stretch
Kettlebells Strength and Fitness in St. Paul, MN