Wednesday – 4/1/2015

Intensity – Heavy

Start easy, work heavy. Special focus on the presses, work up to a heavy single or double.

Sets – 5

• Power Swing x 5
• BU Clean x 5/5
• Press x 5/5
• Squat x 5
• Chin-up x 5

Medium Heavy Snatch x 5/5  – OTM x 8

Smash

Stretch