Wednesday – 4/12/2017 April 11, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Swing x 10 Snatch + Negative Press x 5/5 BU Clean + Squat x 5/5 Chin/Pull-up x 5 Part 2 – 8 Sets SH Swing OT :30 10.10.8.10.10.8.10.10