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Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday – 4/15/2015

April 14, 2015 by Fawn Friday

Intensity – Heavy

Focus is on a double kettlebell press. Start your warm-ups with the goal weight in mind. Don’t do so many warm-up presses you fatigue yourself. Use the warm-up sets to practice perfect form. Focus on firing up your lats and moving explosively. Pay attention to keeping your body tight as you press. Build your press off something solid and sturdy.

Five Sets

  • Power Swings x 5
  • Double Press x 5-3-1 work up to a PR
  • Renegade Rows x 3/3 – go heavy!
  • Double Front Squat x 5

Swings OTM

10 Swings x 5 minutes

Smash

Stretch

Filed Under: Workouts

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