Intensity – Heavy
Focus is on a double kettlebell press. Start your warm-ups with the goal weight in mind. Don’t do so many warm-up presses you fatigue yourself. Use the warm-up sets to practice perfect form. Focus on firing up your lats and moving explosively. Pay attention to keeping your body tight as you press. Build your press off something solid and sturdy.
- Power Swings x 5
- Double Press x 5-3-1 work up to a PR
- Renegade Rows x 3/3 – go heavy!
- Double Front Squat x 5
10 Swings x 5 minutes