Wednesday – 4/19/2017 April 18, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Swing x 10 Press x 3/3 BU Lunge x 5/5 Chin/Pull-up x 5 Part 2 – 9 Sets SH Swing OT :30 10.10.7.10.10.10.7.10.10