Wednesday – 4/20/2016 April 19, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Double Swing x 10 Press x 5/5 work up to a max Goblet Squat x 5 Chin/Pull-up x 5 Part 2 – 5 Sets Snatch OTM x 7.8.9.8.7