Wednesday – 4/26/2017 April 25, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets D Power Clean x 5 Press x 3/3 D Squat x 5 Chin/Pull-up x 5 Part 2 – 10 Sets SH Swing OT :30 10.10.10.7.10.10.10.7.10.10