Wednesday – 4/27/2016 April 26, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Power Swings x 5 Bu Press x Max Lunge x 5/5 Chin/Pull-ups x 5 Russian Twist x 10 Part 2 – 5 Sets Snatch OTM x 7.8.9.8.7