Intensity – Heavy
Last chance to hit a press PR. Your choice of press. Let me know if you want help with attempts. Remember, you don’t have to wait for the skill month to hit a PR. That press you’ve been chasing might come next month. Stay focused and build your base.
Sets – 5. If you are going for a PR, focus on that. Otherwise, start easy, work heavy. Focus on speed and strength.
- Double Power Clean x 5
- Anything Press x PR
- Bulgarian Squat x 5/5
- Windmill x 3/3
- Ring Pulls x 8
Swing OTM x 5 minutes
Go heavy.