Wednesday – 4/5/2017 April 4, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets D Power Clean x 5 BU Clean + Press x 5/5 SLDL x 5/5 Chin/Pull-Up x 5 Part 2 – 8 Sets SH Swing OT :30 10.10.7.10.10.7.10.10