Wednesday – 5/2/2018

Intensity – Heavy

Part 1 – 5 Sets

• Barbell Deadlift x 5
• Chin/Pull-up x 7
• D Lunge x 5/5
• Press x 5/5

Part 2 – 7 Sets

• SH Swing OTM X 7 Sets
• 7/7, 8/8, 9/9, 10/10, 9/9, 8/8, 7/7