Wednesday – 5/2/2018 May 1, 2018 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Barbell Deadlift x 5 Chin/Pull-up x 7 D Lunge x 5/5 Press x 5/5 Part 2 – 7 Sets SH Swing OTM X 7 Sets 7/7, 8/8, 9/9, 10/10, 9/9, 8/8, 7/7