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Wednesday – 5/2/2018

May 1, 2018 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Sets

  • Barbell Deadlift x 5
  • Chin/Pull-up x 7
  • D Lunge x 5/5
  • Press x 5/5

Part 2 – 7 Sets

  • SH Swing OTM X 7 Sets
  • 7/7, 8/8, 9/9, 10/10, 9/9, 8/8, 7/7

Filed Under: Workouts

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