Wednesday – 5/23/2018 May 22, 2018 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Deadlift x 5.3.1 Chin/Pull-ups x 3 Double Bent Rows x 3 Squat x 3 Part 2 – 7 Sets SH Swing OT Minute 10.10.8.7.8.10.10