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Wednesday – 5/9/2018

May 8, 2018 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Sets

  • Deadlift x 3
  • D Squat x 5
  • Chin-ups x 5
  • Press x 3/3

Part 2 – 7 Sets

  • SH Swing OTM
  • 7/7.8/8.9/9.10/10.9/9.8/8.7.7

Filed Under: Workouts

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