Wednesday – 5/9/2018 May 8, 2018 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Deadlift x 3 D Squat x 5 Chin-ups x 5 Press x 3/3 Part 2 – 7 Sets SH Swing OTM 7/7.8/8.9/9.10/10.9/9.8/8.7.7